Trust me, I've tried it all, thinking it could work. All I wanted was to feel appreciated for more than just my pretty face and outstanding performance.
I wanted to achieve my ideal weight without having to count calories, spend my entire day prepping food, deprive myself of sweets or ingest any artificial crap.
And finally, I did. By discovering how the metabolism actually works and adopting a few fundamental principles to help IGNITE my metabolism.
Now, as personal trainer of the Leading Ladies of the Corporate world, I help THEM figure this out in the long run.
Not just to lose a few pounds short-term, but to improve their overall health, boost their energy, mental bandwidth and overall resilience. So they not only FEEL better themselves, their MIND also performs better.
In order for this to work for them, I had quite a list of requirements to fulfill. Before I could wholeheartedly recommend ANYTHING to my Leading Ladies, it would have to be: